Group 1
5 – 9 years
A playful introduction to technique, coordination and discipline.
What we offer
Group classes for
every level
A place for everyone — from the very youngest to experienced fighters. A challenge for every level, a home for everyone.
Challenge yourself
A wide range of classes
Days Gym offers a wide range of group classes for all ages and levels — whether you're a beginner, an experienced kickboxer or a recreational athlete.
Our experienced trainers guide you personally and make sure you get the best out of yourself in every class. In a group you train together, motivate each other and grow faster than you think.
Group classes for youth
Start young, grow strong
Group 2
10 – 12 years
Refining technique, building stamina and developing self-confidence.
Group 3
13 – 17 years
Training seriously and competing at the highest level.
Especially for youth? Check out our full youth page.
For adults
Ladies group &
kickboxers
Recreational
A relaxed way to work out. Get moving, learn technique and get fit without competition pressure.
Advanced kickboxers
For those who master the basics: new techniques, more intensity and a real challenge.
Competition team
Focused preparation for the ring. Tactics, sparring and top condition under the guidance of our coaches.
Ladies only
A dedicated ladies group where you train comfortably in a trusted environment and grow stronger together.
Bag training
Power and technique on the bag. Ideal as an addition to your training or as a solid daytime workout.
Boxing
Pure boxing technique, footwork and conditioning. Every Sunday for true enthusiasts (18+).
The path to success is not a straight line, but every fall makes you stronger when you get back up.
Join us
Find your class and
start today
Book a free trial class and discover which level suits you.